About Me

Plant-Based Runner on a Weight Loss Journey

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My Name is Kyle White. I'm 28 and reside in Saskatoon, SK with my wife Laura and our little dog Oliver. 

I've created this site to share my story, experiences, and knowledge, with others that want to improve their health. If you have questions, need help, or if you're having trouble motivating, reach out. I'm rooting for you.


In April 2020, I made the decision to embark on a weight loss journey to improve my health and take away the pain I was beginning to feel. At 430 lbs, my back and knees ached, my blood pressure was elevated, and I was on an unsustainable path. I didn't know it at the time, but the journey I would start would change my life. 

In 12 months, I lost 150 lbs. A feat I would have considered impossible. I adopted a new plant-based diet and I became I runner. I've ran further and faster than I ever thought possible, especially in such a short amount of time. I credit my success to the immense support and motivation I've received from family and friends, on the prairies and on the rock. Hard work and determination only goes so far without someone cheering you on.

On this journey, I've learned so much about food, my body, and how the two work together. Through this site, I'm hoping to share my learnings with you. Making changes are hard. But the hardest step is the first one. 

We're in this together. Eat well. Live well.